MONDAY WAH 9/30
MONDAY
LEGS
3 Rounds Warm Up
20 Reps - Air Squat
20 Reps - Jumping Lunges
20 Reps EL - Bench Split Lunge
3 Rounds
10 Reps EL - Single Arm Overhead DB Reverse Lunge
10 Reps - Heels Elevated Front Squat
10 Reps EL - Weighted Curtsy lunge Double Pump
3 Rounds
10 Reps - Deficit Sumo Dead Lift
10 Reps - Elevated Glutei Bridge
20 Reps - Butt Kickers
3 Rounds
10 Reps - Bench Glute Contractions
20 Reps - KB Front Rack Step up (slow and controlled)
10 Reps - Jumping Lunges
HIIT 10 Min
Treadmill 1 min Fast Run 1 Min Walk
OR
Your choice of HIIT!!
TEXT ONLY
3 Rounds WARM UP
20 Reps - Air Squat
20 Reps - Jumping Lunges
20 Reps EL - Bench Split Lunge
3 Rounds
10 Reps EL - Single Arm Overhead DB Reverse Lunge
10 Reps - Heels Elevated Front Squat
10 Reps EL - Weighted Curtsy lunge Double Pump
3 Rounds
10 Reps - Deficit Sumo Dead Lift
10 Reps - Elevated Glutei Bridge
20 Reps - Butt Kickers
3 Rounds
10 Reps - Bench Glute Contractions
20 Reps - KB Front Rack Step up (slow and controlled)
10 Reps - Jumping Lunges
HIIT 10 MIN
Treadmill 1 min Fast Run 1 Min Walk
OR
You choice of HIIT!!
