MONDAY WAH 9/28
WEEKLY WHIP AT Home
No Weights Today
Warm Up 3 Rounds No rest
30 Reps - Butt Kickers
20 Reps - Mt Climbers
10 Reps - Jump ¼ turn to Jump Squat
8 Reps - Pushups
3 Rounds 15 sec Rest between sets
30 Reps - Low Jumping Lunges (touching ground with fingers)
12 Reps EL - Explosive Single Leg Glute bridge (use couch or chair)
8 Reps ES - Side Lung to Knee Up
3 Rounds
10 Reps EL - Step up Knee Up
8 Reps EL - Modified Pistol Squat
10 Reps EL - Elevated Single leg glute bridge
3 Rounds
20 Reps - Seated Prisoner squat Jumps
20 Reps - Jumping Lunges
20 Reps - Plank Jacks
TEXT ONLY
WARM UP 3 ROUNDS NO REST
30 Reps - Butt Kickers
20 Reps - Mt Climbers
10 Reps - Jump ¼ turn to Jump Squat
8 Reps - Pushups
3 ROUNDS
30 Reps - Low Jumping Lunges (touching ground with fingers)
12 Reps EL - Explosive Single Leg Glute bridge (use couch or chair)
8 Reps ES - Side Lung to Knee Up
3 ROUNDS
10 Reps EL - Step up Knee Up
8 Reps EL - Modified Pistol Squat
10 Reps EL - Elevated Single leg glute bridge
3 ROUNDS
20 Reps - Seated Prisoner squat Jumps
20 Reps - Jumping Lunges
20 Reps - Plank Jacks
