MONDAY WAH 9/22
MONDAY WAH
LEGS
3 Rounds Warm Up
12 Reps - Crap Toe Touch
3x3 Reps - 3 Stage Pulse Squat
20 Reps - Russian Twists
3 Rounds
10 Reps - Kneeling Quad Stretch
10 Reps - Heels Elevated Front Squat
30 Reps - Jumping Jacks
3 Rounds
10 Reps EA - Walking Straight Leg Deadlift
10 Reps - Weighted In n Out Squat Jumps
20 Reps - Curtsy Ice Skaters
3 Rounds
12 Reps - Weighted Curtsy Lunge Double Pump
20 Reps - Medicine Ball Front Squat
10 Reps - Jumping Lunges
HIIT 3 Rounds No stop
15 Reps - Weighted Sumo Squat Pulse
(5x) 3 up 3 back - Weighted Duck Walk to single squat
15 Reps - Bent over Jumping lunge
TEXT ONLY
3 Rounds WARM UP
12 Reps - Crap Toe Touch
3x3 Reps - 3 Stage Pulse Squat
20 Reps - Russian Twists
3 Rounds
10 Reps - Kneeling Quad Stretch
10 Reps - Heels Elevated Front Squat
30 Reps - Jumping Jacks
3 Rounds
10 Reps EA - Walking Straight Leg Deadlift
10 Reps - Weighted In n Out Squat Jumps
20 Reps - Curtsy Ice Skaters
3 Rounds
12 Reps - Curtsy Lunge Double Pump
20 Reps - Medicine Ball Front Squat
10 Reps - Push ups
HIIT 3 Rounds
15 Reps - Weighted Sumo Squat Pulse
(5x) 3 up 3 back - Weighted Duck Walk to single squat
15 Reps - Bent over Jumping lunge
