MONDAY WAH 7/15
MONDAY
WHiP AT HOME LEGS
Warm Up
30 Sec - Butt Kickers
20 Reps - Curtsy Lunges
30 Sec - Butt Kickers
3 Rounds
20 Reps - Jumping Lunges
20 Reps - Cross body Dead Lift
10 Reps EA - Knee to Elbow
3 Rounds
20 Reps - Jumping Lunges
10 Reps ES - Side Lunge Knee UP
30 Reps - Flutter Kicks
HIIT 2 Rounds No Rest
30 Sec - Jump Squat
30 Sec - Weighted Straight Leg Crunches
30 Sec - Jump Squat
30 Sec - Mt Climbers
3 Rounds
20 Reps - Jumping Lunges
50 Reps - Over Head Reverse Lunge
20 Reps - Seat Hop Overs
(just imagine bringing your feet up and over a bench)
3 Rounds
20 Reps - Jumping Lunges
30-60 Sec - Plank Squeeze your butt
15 Reps - Box Sit Jumps
TEXT ONLY
Warm Up
30 Sec - Butt Kickers
20 Reps - Curtsy Lunges
30 Sec - Butt Kickers
3 Rounds
20 Reps - Jumping Lunges
20 Reps - Cross body Dead Lift
10 Reps EA - Knee to Elbow
3 Rounds
20 Reps - Jumping Lunges
10 Reps ES - Side Lunge Knee UP
30 Reps - Flutter Kicks
HIIT 2 Rounds No Rest
30 Sec - Jump Squat
30 Sec - Weighted Straight Leg Crunches
30 Sec - Jump Squat
30 Sec - Mt Climbers
3 Rounds
20 Reps - Jumping Lunges
50 Reps - Over Head Reverse Lunge
20 Reps - Seat Hop Overs
(just imagine bringing your feet up and over a bench)
3 Rounds
20 Reps - Jumping Lunges
30-60 Sec - Plank Squeeze your butt
15 Reps - Box Sit Jumps
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.