MONDAY WAH 7/8
MONDAY
WHiP AT HOME LEGS
Warm Up
30 Sec - Butt Kickers
20 Reps - Curtsy Lunges
30 Sec - Butt Kickers
3 Rounds
20 Reps - Jumping Lunges
20 Reps - Cross body Dead Lift
10 Reps EA - Knee to Elbow
3 Rounds
20 Reps - Jumping Lunges
10 Reps ES - Side Lunge Knee UP
30 Reps - Flutter Kicks
HIIT 2 Rounds No Rest
30 Sec - Jump Squat
30 Sec - Weighted Straight Leg Crunches
30 Sec - Jump Squat
30 Sec - Mt Climbers
3 Rounds
20 Reps - Jumping Lunges
50 Reps - Over Head Reverse Lunge
20 Reps - Seat Hop Overs
(just imagine bringing your feet up and over a bench)
3 Rounds
20 Reps - Jumping Lunges
30-60 Sec - Plank Squeeze your butt
15 Reps - Box Sit Jumps
TEXT ONLY
Warm Up
30 Sec - Butt Kickers
20 Reps - Curtsy Lunges
30 Sec - Butt Kickers
3 Rounds
20 Reps - Jumping Lunges
20 Reps - Cross body Dead Lift
10 Reps EA - Knee to Elbow
3 Rounds
20 Reps - Jumping Lunges
10 Reps ES - Side Lunge Knee UP
30 Reps - Flutter Kicks
HIIT 2 Rounds No Rest
30 Sec - Jump Squat
30 Sec - Weighted Straight Leg Crunches
30 Sec - Jump Squat
30 Sec - Mt Climbers
3 Rounds
20 Reps - Jumping Lunges
50 Reps - Over Head Reverse Lunge
20 Reps - Seat Hop Overs
(just imagine bringing your feet up and over a bench)
3 Rounds
20 Reps - Jumping Lunges
30-60 Sec - Plank Squeeze your butt
15 Reps - Box Sit Jumps
