MONDAY WAH 2/15

MONDAY WAH Upper body


3 Rounds 

15 Reps - Banded bent over tricep extension

10 Reps EA - Med Ball (elevated) Single Arm Pushups

20 Reps - Seat Hop overs 




3 Rounds 

30 Reps - DB Side Lateral Raise (light) 

10 Reps - Bend over Rear Delt 

30 Reps - Jumping Jacks 




3 Rounds 

15 Reps - From Floor DB chest press

10 Reps - Laying DB Skull crusher

10 Reps - Burpee DB Press 




3 Rounds 

10 Reps EA - REnegade row to tricep extension

10 Reps EA - Laying tricep pushup

15 Reps - Plank Jacks