MONDAY WAH 2/15
MONDAY WAH Upper body
3 Rounds
15 Reps - Banded bent over tricep extension
10 Reps EA - Med Ball (elevated) Single Arm Pushups
20 Reps - Seat Hop overs
3 Rounds
30 Reps - DB Side Lateral Raise (light)
10 Reps - Bend over Rear Delt
30 Reps - Jumping Jacks
3 Rounds
15 Reps - From Floor DB chest press
10 Reps - Laying DB Skull crusher
10 Reps - Burpee DB Press
3 Rounds
10 Reps EA - REnegade row to tricep extension
10 Reps EA - Laying tricep pushup
15 Reps - Plank Jacks