MONDAY HOME 7/5
MONDAY WAH
LEGS
3 Rounds Warm Up
20 Reps - Air Squat
20 Reps - Jumping Lunges
20 Reps EL - Bench Split Lunge
3 Rounds
30 Reps - 3 Stange Pulse Squat
10 Reps - Heels Elevated Front Squat
10 Reps EL - Bentover Jumping Lunge
3 Rounds
10 Reps - Deficit Sumo Dead Lift
10 Reps - Seated Prisoner Jump Squat
20 Reps - Butt Kickers
3 Rounds
10 Reps - Bench Glute Contractions
20 Reps - KB Front Rack Step up (slow and controlled, hold dumbbell if needed)
10 Reps - Jumping Lunges
HIIT 2 Rounds
45 Sec - Plank Kick Through
(15 sec Rest)
45 Sec - Mt Climbers
(15 sec Rest)
45 sec - Reverse Lunge Ball Twist
TEXT ONLY
3 Rounds WARM UP
20 Reps - Air Squat
20 Reps - Jumping Lunges
20 Reps EL - Bench Split Lunge
3 Rounds
10 Reps EL - 2 up 1 Down Leg Extension (resist down)
10 Reps - Heels Elevated Front Squat
10 Reps EL - Bentover Jumping Lunge
3 Rounds
10 Reps - Deficit Sumo Dead Lift
10 Reps - Seated Prisoner Jump Squat
20 Reps - Butt Kickers
3 Rounds
10 Reps - Bench Glute Contractions
20 Reps - KB Front Rack Step up (slow and controlled)
10 Reps - Jumping Lunges
HIIT 2 Rounds
45 Sec - Plank Kick Through
(15 sec Rest)
45 Sec - Mt Climbers
(15 sec Rest)
45 sec - Reverse Lunge Ball Twist
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.