MONDAY HOME 7/5
MONDAY WAH
LEGS
3 Rounds Warm Up
20 Reps - Air Squat
20 Reps - Jumping Lunges
20 Reps EL - Bench Split Lunge
3 Rounds
30 Reps - 3 Stange Pulse Squat
10 Reps - Heels Elevated Front Squat
10 Reps EL - Bentover Jumping Lunge
3 Rounds
10 Reps - Deficit Sumo Dead Lift
10 Reps - Seated Prisoner Jump Squat
20 Reps - Butt Kickers
3 Rounds
10 Reps - Bench Glute Contractions
20 Reps - KB Front Rack Step up (slow and controlled, hold dumbbell if needed)
10 Reps - Jumping Lunges
HIIT 2 Rounds
45 Sec - Plank Kick Through
(15 sec Rest)
45 Sec - Mt Climbers
(15 sec Rest)
45 sec - Reverse Lunge Ball Twist
TEXT ONLY
3 Rounds WARM UP
20 Reps - Air Squat
20 Reps - Jumping Lunges
20 Reps EL - Bench Split Lunge
3 Rounds
10 Reps EL - 2 up 1 Down Leg Extension (resist down)
10 Reps - Heels Elevated Front Squat
10 Reps EL - Bentover Jumping Lunge
3 Rounds
10 Reps - Deficit Sumo Dead Lift
10 Reps - Seated Prisoner Jump Squat
20 Reps - Butt Kickers
3 Rounds
10 Reps - Bench Glute Contractions
20 Reps - KB Front Rack Step up (slow and controlled)
10 Reps - Jumping Lunges
HIIT 2 Rounds
45 Sec - Plank Kick Through
(15 sec Rest)
45 Sec - Mt Climbers
(15 sec Rest)
45 sec - Reverse Lunge Ball Twist
