MONDAY AT HOME WHIP 7/12
MONDAY WHIP
Adding in some new HIIT timing of 20 sec work 10 sec rest. Enjou
3 Rounds Warm Up
20 Reps - DB Straight Leg Dead Lift
10 Reps ES - Single Arm Overhead DB revers lunge
10 Reps ES - Side Split Lunge from Step
3 Rounds
10 Reps ES - Weighted Curtsy lunge w/ Double pump
20 Reps - Weighted Front Squat
HIIT - 20 sec Work 10 sec Rest - 3 Rounds
(5) Air Squat (2) Jumping Lunges
Mt Climbers
Low Bent over lunges
3 Rounds
20 Reps - Kneeling Hip thrust
30 Reps - Low Side to Side Lunge
10 Reps - SLOW Frog Pumps
(3 sec up - 3 sec down)
HIIT - 20 sec Work 10 sec Rest - 3 Rounds
(5) Air Squat (2) Jumping Lunges
Mt Climbers
Low Bent over Lunges
3 Rounds
20 Reps - Heels Elevated Double pump Squat
10 Reps EL - Stationary Lunges
4 Rounds
30 Reps - Air Squat
30 Reps - Crunches
Text Only
3 ROUNDS WARM UP
20 Reps - DB Straight Leg Dead Lift
10 Reps ES - Single Arm Overhead DB revers lunge
30 Reps - Jump Squat w/ Step
3 ROUNDS
10 Reps ES - Weighted Curtsy lunge w/ Double pump
20 Reps - Weighted Front Squat
HIIT - 20 sec Work 10 sec Rest - 3 Rounds
3 ROUNDS
20 Reps - Kneeling Hip thrust
30 Reps - Low Side to Side Lunge
10 Reps - SLOW Frog Pumps
(3 sec up - 3 sec down)
HIIT - 20 sec Work 10 sec Rest - 3 Rounds
3 ROUNDS
20 Reps - Heels Elevated Double pump Squat
10 Reps EL - Stationary Lunges
4 ROUNDS
30 Reps - Air Squat
30 Reps - Crunches
