-MONDAY-HOME-WHiP 6/7

Monday WHiP

Staring off the week with shoulders. You have the ability to turn up or lower the intensity of these workouts but the rate in which you complete the workouts and how much rest you take between rounds.


Warn up 30 sec Ea - 5 rounds  

TriCep Push up

Burpee

Waiter Walks 

Car Drivers 


 


 



3 Rounds 

20 reps - Plate Curls 

20 reps EA - Plank Plate Push - Pull

20 Reps - Opposite Plank taps



 



3 Rounds

20 Reps - DB squat and Clean Press 

10 Reps - Reverse BB Incline Front Raise   

10 Reps - Brupees


 





HIIT 4 Rounds 

10 reps EA - Single Overhead DB Reverse lunge 

10 Reps - Inchworm to 2 pushup 

10 Reps - DB Burpee to Bicep Curl 




3 Rounds  

50 REps - Plate Bicep Curls 

50 reps - oh Tricep Extension 





3 rounds 

12  Reps - bent over Rear Delt 

12 Reps EA - Bent over SA Hammer Curl 

12 Reps - Bench Dips