MONDAY HOME WHIP 5/24
MONDAY HOME WHiP LEGS
Warm Up 3 Rounds No REst
20 Reps - AirSquats
20 Reps - Jumping Lunges
20 Reps - Weighted Low Sumo Squat Pulse
20 Reps - Low Side to Side
3 Rounds
15 Reps EL - Bench Split Lunge
20 Reps - Jumping lunges
20 Reps - Weighted Sumo squat Pulse
3 Rounds
10 Reps EL - Waling Straight Leg Deadlift
15 Reps - Kang Squats (weighted)
30 Reps - Jump Squats
3 Rounds
10 Reps - (HEAVY) Heels Elevated Front Squat
20 Reps - DB Dead LIFT
3 Rounds
10 Reps - TEMPO Banded Laying Hamstring Curls
(3 sec in 3 sec out)
12 Reps - Sumo Jump Squats
HIIT 2 Rounds 30 sec Work 15 Sec Rest
Bent over Jumping Lunge
Air Squat with Jumping lunges
Weighted Start Jumps
Core
2 Rounds non stop
20 Reps - Ab Leg Lift
30 Sec - Plank
20 Reps - Bicycle Crunches
