MONDAY HOME WHIP 5/24
MONDAY HOME WHiP LEGS
Warm Up 3 Rounds No REst
20 Reps - AirSquats
20 Reps - Jumping Lunges
20 Reps - Weighted Low Sumo Squat Pulse
20 Reps - Low Side to Side
3 Rounds
15 Reps EL - Bench Split Lunge
20 Reps - Jumping lunges
20 Reps - Weighted Sumo squat Pulse
3 Rounds
10 Reps EL - Waling Straight Leg Deadlift
15 Reps - Kang Squats (weighted)
30 Reps - Jump Squats
3 Rounds
10 Reps - (HEAVY) Heels Elevated Front Squat
20 Reps - DB Dead LIFT
3 Rounds
10 Reps - TEMPO Banded Laying Hamstring Curls
(3 sec in 3 sec out)
12 Reps - Sumo Jump Squats
HIIT 2 Rounds 30 sec Work 15 Sec Rest
Bent over Jumping Lunge
Air Squat with Jumping lunges
Weighted Start Jumps
Core
2 Rounds non stop
20 Reps - Ab Leg Lift
30 Sec - Plank
20 Reps - Bicycle Crunches
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.