MONDAY HOME WHIP 5/17

Monday WHiiP Shoulders

We are going to be doing some timed HIIT using a timer. You can use any timer but the one given is FREE and well done. 

NEW TIME APP DOWNLOAD

CUSTOM Setting 

Work: 35 Sec

Rest: 15 sec

4: Rounds

3: Sets





USE TIMING APP ABOVE 

35 Sec Work 15 Rest 3 Rounds

 Push Up to Single Arm Front Raise

DB Squat Clean & Press

Walk out to 2 Push ups

Jumping Jacks 

 


 




3 Rounds 

10 Reps EA - Seated Floor DB Shoulder press

20 Reps - Plank Pushups

20 Reps - Mt Climbers



 



3 Rounds

10 Reps EA- Standing Single Arm Press

10 Reps - DB Upright Row

10 Reps - DB Skull Crusher

 





USE TIMING APP ABOVE 


35 Sec Work 15 Rest 3 Rounds

High Knees

Ice Skaters

Burpees

DB Sumo Squat to curl to press






3 Rounds  

15 Reps - Banded overhead tricep textenson

5 Reps 10 Reps (x3)- Push up to Lateral Raise 

15 Reps - Cable Lateral Raise






3 Rounds

10 Reps Ea - DB Front Raise

20 Reps - Bench Dips 

10 Reps Ea - Bench Knee to Elbow