MONDAY HOME WHiP 4/26
MONDAY
LEGS
Warm Up 3 Rounds
20 Reps - Weighted Sumo Squat Double Pump to Hop
20 Reps - Air Squats
3 Sets
10 Reps - DB Deadlifts
20 Reps - Weighted Front - Kang Squat
30 Sec - Plank (squeeze core)
3 Rounds
15 Reps EL - Single Leg Elevated Glute Bridge
10 ES Reps - Side Split Squat with Box
20 Reps - Jumping Lunges
HIIT 3 Rounds
15 - Box Jumps Double Kickback
15 Reps - Bentover jumping lunge
30 Reps - Mt Climbers
3 Rounds
10 Reps - Weighted Kneeling Hip Thrusters
10 Reps EL - Air Squat Double Pump
30 Reps - Butt Kickers
3 Rounds
12 Reps EL - Split Squat Double Pump
20 Reps - Mt Climbers
12 Reps EL - Donkey Kicks
TEXT ONLY
Warm Up 3 Rounds
20 Reps - Weighted Sumo Squat Double Pump to Hop
3 Sets
10 Reps - Deadlifts
20 Reps - Weighted Front - Kang Squat
30 Sec - Plank (squeeze core)
3 Rounds
15 Reps EL - Single Leg Elevated Glute Bridge
10 ES Reps - Side Split Squat with Box
20 Reps - Jumping Lunges
HIIT 3 Rounds
15 - Box Jumps Double Kickback
15 Reps - Bentover jumping lunge
30 Reps - Mt Climbers
3 Rounds
10 Reps - Leg extension (hold 5 sec extended)
10 Reps EL - Air Squat Double Pump
30 Reps - Butt Kickers
3 Rounds
12 Reps EL - Split Squat Double Pump
20 Reps - Mt Climbers
12 Reps EL - Donkey Kicks
