MONDAY HOME WHiP 4/26
MONDAY
LEGS
Warm Up 3 Rounds
20 Reps - Weighted Sumo Squat Double Pump to Hop
20 Reps - Air Squats
3 Sets
10 Reps - DB Deadlifts
20 Reps - Weighted Front - Kang Squat
30 Sec - Plank (squeeze core)
3 Rounds
15 Reps EL - Single Leg Elevated Glute Bridge
10 ES Reps - Side Split Squat with Box
20 Reps - Jumping Lunges
HIIT 3 Rounds
15 - Box Jumps Double Kickback
15 Reps - Bentover jumping lunge
30 Reps - Mt Climbers
3 Rounds
10 Reps - Weighted Kneeling Hip Thrusters
10 Reps EL - Air Squat Double Pump
30 Reps - Butt Kickers
3 Rounds
12 Reps EL - Split Squat Double Pump
20 Reps - Mt Climbers
12 Reps EL - Donkey Kicks
TEXT ONLY
Warm Up 3 Rounds
20 Reps - Weighted Sumo Squat Double Pump to Hop
20 Reps - Air Squats
3 Sets
10 Reps - Deadlifts
20 Reps - Weighted Front - Kang Squat
30 Sec - Plank (squeeze core)
3 Rounds
15 Reps EL - Single Leg Elevated Glute Bridge
10 ES Reps - Side Split Squat with Box
20 Reps - Jumping Lunges
HIIT 3 Rounds
15 - Box Jumps Double Kickback
15 Reps - Bentover jumping lunge
30 Reps - Mt Climbers
3 Rounds
10 Reps - Leg extension (hold 5 sec extended)
10 Reps EL - Air Squat Double Pump
30 Reps - Butt Kickers
3 Rounds
12 Reps EL - Split Squat Double Pump
20 Reps - Mt Climbers
12 Reps EL - Donkey Kicks
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.