MONDAY HOME WHIP 4/12
Monday WHIP Workout
3 Rounds
10-12-15 Reps - Banded Bentover Rears
10-12-15 REps - DB Rotation - Press
30 REps - Jumping jacks
3 Rounds
10-12-15 REps - DB SHoulder press
10-12-15 Reps - Prone Shoulder Press
Burn out - Pushup
3 rounds
20 Reps - 10 Sec Iso Hold to (20) Side Lateral Raise
20 Reps- Close Grip Upright Row
20 reps - Mt Climbers
3 Rounds
10-15-10 Reps - DB Burpee to press
10 REps EA - Plank Press
30 sec - Plank Hold
10 Min - AMRAP Circut
(as many rounds as possible in 10 min)
20 Reps - DB Thrusters
50 Reps - Jump rope
20 Reps- Burpee
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.