Monday WHIP Workout

 

3 Rounds 

10-12-15 Reps - Banded Bentover Rears

10-12-15 REps - DB Rotation - Press

30 REps - Jumping jacks  


 


 



3 Rounds 

10-12-15 REps - DB SHoulder press 

10-12-15 Reps - Prone Shoulder Press

Burn out - Pushup 





 



3 rounds 

20 Reps - 10 Sec Iso Hold to (20) Side Lateral Raise

20 Reps- Close Grip Upright Row

20 reps - Mt Climbers 


 





3 Rounds 

10-15-10 Reps - DB Burpee to press

10 REps EA - Plank Press

30 sec - Plank Hold  






10 Min - AMRAP Circut 

(as many rounds as possible in 10 min) 

20 Reps - DB Thrusters 

50 Reps - Jump rope 

20 Reps- Burpee