MONDAY HOME WHIP 12/28
Monday WHiiP
Staring off the week with shoulders. You have the ability to turn up or lower the intensity of these workouts but the rate in which you complete the workouts and how much rest you take between rounds.
3 Rounds
10 Reps - Push Up to Single Arm Front Raise
20 Reps - DB Squat Clean & Press
10 Reps - Walk out to 2 Push ups
30 Reps - Jumping Jacks
3 Rounds
10 Reps EA - Seated Floor DB Shoulder press
20 Reps - Plank Pushups
20 Reps - Mt Climbers
3 Rounds
10 Reps EA- Standing Single Arm Press
10 Reps - DB Upright Row
10 Reps - DB Skull Crusher
HIIT 3 Rounds
30 Reps - High Knees
20 Reps - Ice Skaters
10 Reps - Burpees
20 Steps Ea Arm - Waiter Walks (use db is needed)
3 Rounds
15 Reps EA - Banded Alternating Tricep Kickback
5 Reps 10 Reps (x3)- Push up to Lateral Raise
15 Reps - Banded Side Lateral Raise
3 Rounds
10 Reps Ea - DB Front Raise
20 Reps - Bench Dips
10 Reps Ea - Bench Knee to Elbow
TEXT ONLY
3 Rounds
10 Reps - Push Up to Single Arm Front Raise
20 Reps - DB Squat Clean & Press
10 Reps - Walk out to 2 Push ups
30 Reps - Jumping Jacks
3 Rounds
10 Reps EA - Seated Floor DB Shoulder press
20 Reps - Plank Pushups
20 Reps - Mt Climbers
3 Rounds
10 Reps EA- Standing Single Arm Press
10 Reps - DB Upright Row
10 Reps - DB Skull Crusher
3 Rounds
10 Reps EA- Standing Single Arm Press
10 Reps - DB Upright Row
10 Reps - DB Skull Crusher
HIIT 3 Rounds
30 Reps - High Knees
20 Reps - Ice Skaters
10 Reps - Burpees
20 Steps Ea Arm - Waiter Walks
3 Rounds
15 Reps EA - Banded Alternating Tricep Kickback
5 Reps 10 Reps (x3)- Push up to Lateral Raise
15 Reps - Banded Side Lateral Raise
3 Rounds
10 Reps Ea - DB Front Raise
20 Reps - Bench Dips
10 Reps Ea - Bench Knee to Elbow
20-30 Min Low Intensity Steady State Cardio
