MONDAY HOME WHIP 10/5
Monday WHiiP Shoulders
We are going to be doing some timed HIIT using a timer. You can use any timer but the one given is FREE and well done.
NEW TIME APP DOWNLOAD
CUSTOM Setting
Work: 35 Sec
Rest: 15 sec
4: Rounds
3: Sets
USE TIMING APP ABOVE
35 Sec Work 15 Rest 3 Rounds
Push Up to Single Arm Front Raise
DB Squat Clean & Press
Walk out to 2 Push ups
Jumping Jacks
3 Rounds
10 Reps EA - Seated Floor DB Shoulder press
20 Reps - Plank Pushups
20 Reps - Mt Climbers
3 Rounds
10 Reps EA- Standing Single Arm Press
10 Reps - DB Upright Row
10 Reps - DB Skull Crusher
USE TIMING APP ABOVE
High Knees
Ice Skaters
Burpees
DB Sumo Squat to curl to press
3 Rounds
15 Reps - DB Overhead tricep Extension
5 Reps 10 Reps (x3)- Push up to Lateral Raise
10 Reps - Single arm lateral raise to double arm lateral riase
3 Rounds
10 Reps Ea - DB Front Raise
20 Reps - Bench Dips
10 Reps Ea - Bench Knee to Elbow
TEXT ONLY
USE TIMING APP ABOVE
10 Reps - Push Up to Single Arm Front Raise
20 Reps - DB Squat Clean & Press
10 Reps - Walk out to 2 Push ups
30 Reps - Jumping Jacks
3 Rounds
10 Reps EA - Seated Floor DB Shoulder press
20 Reps - Plank Pushups
20 Reps - Mt Climbers
3 Rounds
10 Reps EA- Standing Single Arm Press
10 Reps - DB Upright Row
10 Reps - DB Skull Crusher
3 Rounds
10 Reps EA- Standing Single Arm Press
10 Reps - DB Upright Row
10 Reps - DB Skull Crusher
HIIT 3 Rounds
High Knees
Ice Skaters
Burpees
DB Sumo Squat to curl to press
3 Rounds
15 Reps - 3 Stage Tricep Pushdown
5 Reps 10 Reps (x3)- Push up to Lateral Raise
15 Reps - Cable Lateral Raise
3 Rounds
10 Reps Ea - DB Front Raise
20 Reps - Bench Dips
10 Reps Ea - Bench Knee to Elbow
20-30 Min Low Intensity Steady State Cardio
