MONDAY HOME WHiP ¼
MONDAY
LEGS HIGH VOLUME
WARM UP 3 Rounds
10 ES - Plank Kick Through
30 Reps - Bent over Jumping Lunges
20 Reps - Weighted In n Out Jump Squat
3 Rounds
20 Reps - Box Sit Jumps
10 Reps EL - Step Up with Reverse lunge
10 Reps EL - Straight One Legged Dead Lift
3 Reps
20 Reps - Heels Elevated Front Squat
10 Reps - Air Squat Double Pump
20 Reps - Ice Skaters
HIIT 2 Rounds No Rest
20 Reps - Crossack Squat
30 sec - DB Squat to Twist press
30 sec - High Knees
3 Rounds
20 Reps - Banded Laying Hamstring Curls
10 Reps ES - Curtsy Lunge
30 Reps - Jumping Lunges
3 Rounds
15 Reps EL - Explosive Single Leg Hips Thrust
15 Reps - Elevated Toes Straight Leg Deads
10 Reps - Box Jump kick back (variation, step ups)
(you can use the box or bench you are using for the hip thrusts)
TEXT ONLY
WARM UP 3 Rounds
10 ES - Plank Kick Through
30 Reps - Bent over Jumping Lunges
20 Reps - Weighted In n Out Jump Squat
3 Rounds
20 Reps - Box Sit Jumps
10 Reps EL - Step Up with Reverse lunge
10 Reps EL - Straight One Legged Dead Lift
3 Reps
20 Reps - Heels Elevated Front Squat
10 Reps - Air Squat Double Pump
20 Reps - Ice Skaters
HIIT 2 Rounds No Rest
20 Reps - Crossack Squat
30 sec - DB Squat to Twist press
30 sec - High Knees
3 Rounds
20 Reps - Laying Hamstring Curls
10 Reps ES - Curtsy Lunge
30 Reps - Jumping Lunges
3 Rounds
15 Reps EL - Explosive Single Leg Hips Thrust
15 Reps - Elevated Toes Straight Leg Deads
10 Reps - Box Jump kick back (variation, step ups)
(you can use the box or bench you are using for the hip thrusts)
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.