MONDAY HOME 8/9
MONDAY
LEGS
3 Rounds Warm Up
10 Reps EL - Donkey Kick Rockers
3x3 Reps - 3 Stage Pulse Squat
20 Reps - Russian Twists
3 Rounds
10 Reps - Kneeling Quad Stretch
10 Reps EL - Seated - WEighted Pistol Squat
(2 sec on the way down)
30 Reps - Bent over Jumping Lunge
3 Rounds
10 Reps - Front Loaded Kang Squat
10 Reps - Weighted In n Out Squat Jumps
20 Reps EL - Single Leg Skip Rope
3 Rounds
10 Reps EL- Alternating Split Squat / Weighted
20 Reps - Medicine Ball Front Squat
10 Reps - Jumping Lunges
12 Min
As many rounds as possible
20 Reps - Step Lateral Split Jumps
20 REps - Bent over Jumping lunges
20 Reps - DB Thrusters
5 Reps - Sissy Squats / slow and steady
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.