MONDAY HOME 8/16
MONDAY
SHOULDER & Chest
3 Rounds
20 Reps - Standing Arnold Press
10 Reps - Bentover Rear Delt Fly
3 Rounds - Jumping Jacks
3 Rounds
10 Reps - Standing DB shoulder pRess
10 Reps - Side Lateral Raises
ASAP - Pushups
TIMED HIIT CIRCUT 2 Rounds get your timer
40 Sec Work 10 Rest - DB Squat CLEAN and PRESS
40 Sec Work 10 Rest - Reverse Lunge w/ Alternating DB Press
40 Sec Work 10 Rest - Weighted Jumping jacks
3 Rounds
20 Reps - Alt DB Front raise
10 Reps - tricep dips
20 Reps - Wall Taps
3 Rounds
10 Reps - Tricep Kick Backs
10Reps - DB Side Lateral Raise to Alt Raise
10 Reps - Push ups
HIIT 10 Min
Treadmill 1 min Fast Run 1 Min Walk
OR
Your choice of HIIT!!
