MONDAY HOME 8/16

MONDAY 

SHOULDER & Chest

3 Rounds 

20 Reps - Standing Arnold Press

10 Reps - Bentover Rear Delt Fly

3 Rounds - Jumping Jacks 


3 Rounds 

10 Reps - Standing DB shoulder pRess

10 Reps - Side Lateral Raises 

ASAP - Pushups 

 


TIMED HIIT CIRCUT 2 Rounds get your timer

40 Sec Work 10 Rest - DB Squat CLEAN and PRESS

40 Sec Work 10 Rest - Reverse Lunge w/ Alternating DB Press

40 Sec Work 10 Rest - Weighted Jumping jacks 





3 Rounds 

20 Reps - Alt DB Front raise

10 Reps - tricep dips

20 Reps - Wall Taps 


3 Rounds 

10 Reps - Tricep Kick Backs

10Reps - DB Side Lateral Raise to Alt Raise

10 Reps - Push ups


HIIT 10 Min 

Treadmill 1 min Fast Run 1 Min Walk 

OR 

Your choice of HIIT!!