MONDAY HOME 8/16
MONDAY
SHOULDER & Chest
3 Rounds
20 Reps - Standing Arnold Press
10 Reps - Bentover Rear Delt Fly
3 Rounds - Jumping Jacks
3 Rounds
10 Reps - Standing DB shoulder pRess
10 Reps - Side Lateral Raises
ASAP - Pushups
TIMED HIIT CIRCUT 2 Rounds get your timer
40 Sec Work 10 Rest - DB Squat CLEAN and PRESS
40 Sec Work 10 Rest - Reverse Lunge w/ Alternating DB Press
40 Sec Work 10 Rest - Weighted Jumping jacks
3 Rounds
20 Reps - Alt DB Front raise
10 Reps - tricep dips
20 Reps - Wall Taps
3 Rounds
10 Reps - Tricep Kick Backs
10Reps - DB Side Lateral Raise to Alt Raise
10 Reps - Push ups
HIIT 10 Min
Treadmill 1 min Fast Run 1 Min Walk
OR
Your choice of HIIT!!
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.