MONDAY HOME 7/19
MONDAY
SHOULDER & TRICEP
3 Rounds
15 Reps - DB Upright row to press
10 Reps EA - bent over single arm rear delt
3 Rounds - 10 Mt climbers 10 Pushups
3 Rounds
10 Reps - Single Arm Lateral Raise to Double Lat Raise
10sec/10Reps - ISO Front Hold (10sec) to 10 Side Lateral Raises
30 Reps - Jumping Jacks
TIMED HIIT CIRCUT 2 Rounds get your timer
40 Sec Work 10 Rest - DB Squat CLEAN and PRESS
40 Sec Work 10 Rest - Reverse Lunge w/ Alternating DB Press
40 Sec Work 10 Rest - Weighted Jumping jacks
3 Rounds
10-10 Reps - Half to full range side lateral rise
10 Reps - Cable Tricep Kickback
20 Reps - Push up to a T with or w/o step
3 Rounds
12 Reps - Tricep Bench Dips
12 Reps - Front Delt Plate Raise and Push
10 Reps - Push ups
HIIT 10 Min
Treadmill 1 min Fast Run 1 Min Walk
OR
Your choice of HIIT!!
