MONDAY WAH 6/15
MONDAY WHIP AT HOME
With home workouts it is important to stay motivated and stay focus, utilize the room and equipment you have.
3 Rounds
20 Reps - Side to Side Box Hop Overs
3 Rounds
20 Reps - Weighted Hip Thruster
10 reps EL - Donkey Kicks
10 Reps EL - Split Squat Double Pump
HIIT 3 Rounds NO rest
30 Reps - Plank Jacks
3 Rounds
20 Reps - Jump Squat
12 Reps - Elevated Heels Squat REST PAUSE
(3 sec rest pause at bottom)
10 Reps EL - Curtsy Lunge to knee up
3 Rounds
20 Reps EL - Split Step Squat (quick reps, no weight)
20 Reps - DB Front Squat to weights jack
TEXT ONLY
3 ROUNDS
20 Reps - Side to Side Box Hop Overs
3 ROUNDS
20 Reps - Weighted Hip Thruster
10 reps EL - Donkey Kicks
10 Reps EL - Split Squat Double Pump
HIIT 3 ROUNDS NO REST
30 Reps - Plank Jacks
3 ROUNDS
20 Reps - Jump Squat
12 Reps - Elevated Heels Squat REST PAUSE
(3 sec rest pause at bottom)
10 Reps EL - Curtsy Lunge to knee up
3 ROUNDS
20 Reps EL - Split Step Squat (quick reps, no weight)
20 Reps - DB Front Squat to weights jack