MONDAY WHIP HIIT 5/18
MONDAY WHIP HIIT Pyramid
We are going to dig into the endurance and maximize endurance and blood flow. Stay moving and find a steady motion and pace during the longer rep sets.
Warm Up
20 Reps - Jumping Jacks
20 Reps - Butt kicker
20 Reps - Mt Climbers
ONE SET EACH
40 Reps- DB/KB Dead to Upright Row
30 Reps - DB Sumo Squat to Hammer Curl to Press
20 Reps - Reverse Lunge w/ Side Lateral Raise
10 Reps - DB Burpee to Press
10 Reps - Push up to Side Crunch
HIIT 2 Rounds
20 Reps - High Knees
20 Reps - ½ Twist Jump Squat
20 Reps - Plank Hop Ins
20 Reps - Seat Hops
