MONDAY WHIP HIIT 5/18

MONDAY WHIP HIIT Pyramid

We are going to dig into the endurance and maximize endurance and blood flow. Stay moving and find a steady motion and pace during the longer rep sets. 

Warm Up

20 Reps - Jumping Jacks

20 Reps - Butt kicker

20 Reps - Mt Climbers




ONE SET EACH


40 Reps- DB/KB Dead to Upright Row 


30 Reps - DB Sumo Squat to Hammer Curl to Press  


20 Reps - Reverse Lunge w/ Side Lateral Raise


 10 Reps - DB Burpee to Press


10 Reps - Push up to Side Crunch

HIIT 2 Rounds 

20 Reps - High Knees

20 Reps - ½ Twist Jump Squat

20 Reps - Plank Hop Ins 

20 Reps - Seat Hops 






1 SET EACH

10 Reps - Push up to Side Crunch


10 Reps- DB Burpee to Press 


20 Reps - Reverse lunge w/ Side lateral raise


30 Reps - DB Sumo Squat to Hammer curl to Press

40 Reps - Weighted Dead to Upright row