MONDAY GYM WHIP 9/14
MONDAY WHIP
Adding in some new HIIT timing of 20 sec work 10 sec rest. Enjoy
3 Rounds Warm Up
20 Reps - DB Straight Leg Dead Lift
10 Reps ES - Single Arm Overhead DB revers lunge
30 Reps - Jump Squat w/ Step
3 Rounds
20 Reps - Leg Extension
10 Reps EL - Alternating Weighted Split Squat
HIIT - 20 sec Work 10 sec Rest - 3 Rounds
(5) Air Squat (2) Jumping Lunges
1 inchworm 2 prisoner squats
Low Bent over lunges
3 Rounds
20 Reps - Leg Press
30 Reps - Low Side to Side Lunge
10 Reps - SLOW Frog Pumps
(3 sec up - 3 sec down)
HIIT - 20 sec Work 10 sec Rest - 3 Rounds
(5) Air Squat (2) Jumping Lunges
Mt Climbers
Low Bent over Lunges
3 Rounds
20 Reps - Smith Machine Lunges
10 Reps EL - Stationary Lunges
5 Rounds
2 Min Run (push it)
30 Reps - Crunches
Text Only
3 ROUNDS WARM UP
20 Reps - DB Straight Leg Dead Lift
10 Reps ES - Single Arm Overhead DB revers lunge
30 Reps - Jump Squat w/ Step
3 ROUNDS
20 Reps - Leg Extension
20 Reps - Medicine Ball Front Squat
HIIT - 20 sec Work 10 sec Rest - 3 Rounds
(5) Air Squat (2) Jumping Lunges
(1) Inworm (2) Air Squats
Low Bent over lunges
3 ROUNDS
20 Reps - Leg Press
30 Reps - Low Side to Side Lunge
10 Reps - SLOW Frog Pumps
(3 sec up - 3 sec down)
HIIT - 20 sec Work 10 sec Rest - 3 Rounds
(5) Air Squat (2) Jumping Lunges
Mt Climbers
Low Bent over lunges
3 ROUNDS
20 Reps - Smith Machine Lunges
10 Reps EL - Stationary Lunges
5 ROUNDS
2 Min Run (push it)
30 Reps - Crunches
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.