MONDAY GYM WHIP 7/26
MONDAY WHIP LEGS
The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form.
3 Rounds
30 Reps - Toe Taps
30 Reps - Lateral Split Jumps with step
30 Reps - Weighted Reverse Lunge
3 Rounds
12 Reps EL- Smith Machine Split Squat
12 Reps - Elevated Glute Bridge
20 Reps - Butt kickers
3 rounds
20 Reps - Low Squat Pulse / Heels Elevated
20 Reps - Sumo Squat Pulse
20 Reps - Weighted Low Side to Side
HIIT 3 Rounds
3 Rounds - 5 bench hop overs 1 Burpee
3 Rounds
12 Reps - Bench Glute Contractions
20 Reps - Weighted IN n Out squat jumps
10 Reps EL - Bench Step Up Front Rack
3 Rounds
15 Reps - Leg Extension
15 Reps - Kneeling Quad Stretch
30 Sec - Jump Rope w/o rope
5 Min Deadmill
TEXT ONLY
WARM UP
3 Rounds
30 Reps - Toe Taps
30 Reps - Lateral Split Jumps with step
30 Reps - Weighted Reverse Lunge
3 ROUNDS
12 Reps EL- Smith Machine Split Squat
12 Reps - Elevated Glute Bridge
20 Reps - Butt kickers
3 ROUNDS
15 Reps - Heels Elevated Front Squat
20 Reps - Sumo Squat Pulse
20 Reps - Weighted Low Side to Side
5 Min Run
3 ROUNDS
12 Reps - Bench Glute Contractions
20 Reps - Weighted IN n Out squat jumps
10 Reps EL - Bench Step Up Front Rack
3 ROUNDS
5 min Your Choice - GET SWEATY ;)
3 ROUNDS
15 Reps - Leg Extension
15 Reps - Kneeling Quad Stretch
30 Sec - Jump Rope w/o rope
HIIT 5 MIN
5 Min Deadmill 15 sec on 30 Sec off
