MONDAY GYM WHIP 6/15
MONDAY WHIP LEGS
The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form.
3 Rounds
20 Reps - Jump Squat
12 Reps - Elevated Glute Bridge
20 Reps - Butt kickers
3 rounds
15 Reps - Heels Elevated Front Squat
20 Reps - Sumo Squat Pulse
20 Reps - Weighted Low Side to Side
5 Min outside run
3 Rounds
12 Reps - Bench Glute Contractions
20 Reps - Weighted IN n Out squat jumps
10 Reps EL - Bench Step Up Front Rack
3 Rounds
15 Reps - Air Squat
15 Reps - Kneeling Quad Stretch
30 Sec - Jump Rope w/o rope
5 Min Run
TEXT ONLY
3 ROUNDS
20 Reps - Jump Squats
12 Reps - Elevated Glute Bridge
20 Reps - Butt kickers
3 ROUNDS
15 Reps - Heels Elevated Front Squat
20 Reps - Sumo Squat Pulse
20 Reps - Weighted Low Side to Side
5 Min Run
3 ROUNDS
12 Reps - Bench Glute Contractions
20 Reps - Weighted IN n Out squat jumps
10 Reps EL - Bench Step Up Front Rack
3 ROUNDS
5 min Your Choice - GET SWEATY ;)
3 ROUNDS
15 Reps - Leg Extension
15 Reps - Kneeling Quad Stretch
30 Sec - Jump Rope w/o rope
5 MIN
5 Min Run
