MONDAY GYM WHIP 5/24

MONDAY WHiP LEGS


Warm Up 3 Rounds No REst


20 Reps - AirSquats 

20 Reps - Jumping Lunges 

20 Reps - Weighted Low Sumo Squat Pulse

20 Reps - Low Side to Side 





3 Rounds

15 Reps EL - Bench Split Lunge

20 Reps - Jumping lunges 

20 Reps - Weighted Sumo squat Pulse







3 Rounds  

10 Reps EL - Waling Straight Leg Deadlift

15 Reps - Kang Squats (weighted) 

30 Reps - Jump Squats 


 




3 Rounds 

10 Reps - (HEAVY) Smith Machine Squats 

20 Reps - DB Dead LIFT 




3 Rounds  

10 Reps - Heavy Laying Hamstring Curls 

12 Reps - Sumo Jump Squats




HIIT 2 Rounds 30 sec Work 15 Sec Rest

Bent over Jumping Lunge

Air Squat with Jumping lunges 

Weighted Start Jumps 





Core

2 Rounds non stop 

20 Reps - Ab Leg Lift

30 Sec - Plank

12 Reps - Hanging Knee Raise

20 Reps - Bicycle Crunches