-MONDAY-GYM-WHIP-2/22
Monday WHiP
Staring off the week with Glutes and Hamstrings. You have the ability to turn up or lower the intensity of these workouts but the rate in which you complete the workouts and how much rest you take between rounds.
4 Rounds
8 Reps - 3 sec down DB Deadlifts
10 Reps EL - Walking straight leg deadlift
4 Rounds
8 Reps - Sumo Deadlift (knees travel over toes)
8 Reps - Weighted sumo squast double pump to hop
HIIT 3 Rounds No REst
30 Sec - 5 Air Squats - 2 jumping lunges
30 sec - Bent over jumping lunges
4 Rounds
15-10-5-5 Reps - Banded Laying Hamstring Curl (last reps should be very difficult)
20-20-20-20 Reps - weighted Front squat Sumo squat pulse
3 Rounds
30 Reps - Weighted in n Out Squat Jump (Burner)
3 Rounds
30 Reps -Banded laying hamstring curl
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.