MONDAY GYM WHIP legs
Watch for changing reps and tempo today.
Warm up 3 Rounds
10-12-20 REps - DB Sumo Squat
20-20-20 Reps - DB squat with a twist
20-20-20 Reps - toe taps
4 Rounds
10-10-12-20 Reps - Heels close & Elevated back squat
10-10-12-20 reps - Jump squats
4 rounds
15-12-10-8 reps - heels elevated back squat with low pause
10-10-10-10 reps - weighted front - Kang squat
3 rounds
20-20-20 reps - adductor machine
10-10-10 ES REps - Crossack Squat
20-20-20 Reps - Sumo jump squat
3 Rounds Quad Burn
20-40-20 Reps - Leg extension
20 sec - Max quad flex
20 Reps - Jumping lunges