MONDAY GYM WHIP 12/21
MONDAY GYM WHIP legs
Watch for changing reps and tempo today.
Warm up 3 Rounds
10-12-20 REps - DB Sumo Squat
20-20-20 Reps - DB squat with a twist
20-20-20 Reps - toe taps
4 Rounds
10-10-12-20 Reps - Heels close & Elevated back squat
10-10-12-20 reps - Jump squats
4 rounds
15-12-10-8 reps - heels elevated back squat with low pause
10-10-10-10 reps - weighted front - Kang squat
3 rounds
20-20-20 reps - adductor machine
10-10-10 ES REps - Crossack Squat
20-20-20 Reps - Sumo jump squat
3 Rounds Quad Burn
20-40-20 Reps - Leg extension
20 sec - Max quad flex
20 Reps - Jumping lunges
Smith Machine Squats
Core 2 Rounds 20 Reps ea.
Leg Lift
Plank
Hanging Knee Raises
Bicycle Crunches
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.