MONDAY GYM 8/16
MONDAY
SHOULDER & Chest
3 Rounds
20 Reps - Light Side Laterals
10 Reps - BB UPright Row
3 Rounds - Jumping Jacks
3 Rounds
10 Reps - Chest Supported DB Iso Hold to Lateral Raises
10 Reps - Arnold Press
ASAP - Pushups
TIMED HIIT CIRCUT 2 Rounds get your timer
40 Sec Work 10 Rest - DB Squat CLEAN and PRESS
40 Sec Work 10 Rest - Reverse Lunge w/ Alternating DB Press
40 Sec Work 10 Rest - Weighted Jumping jacks
3 Rounds
20 Reps - Flat DB Fly
10 Reps - Chest Supported Rear Delt Fly Thumbs Up
20 Reps - bench dips
3 Rounds
10 Reps - DB Burpee to press
12 Reps - Front Delt Plate Raise and Push
10 Reps - Push ups
HIIT 10 Min
Treadmill 1 min Fast Run 1 Min Walk
OR
Your choice of HIIT!!
