MONDAY GYM 8/16

MONDAY 

SHOULDER & Chest

3 Rounds 

20 Reps - Light Side Laterals

10 Reps - BB UPright Row 

3 Rounds - Jumping Jacks 


3 Rounds 

10 Reps - Chest Supported DB Iso Hold to Lateral Raises

10 Reps - Arnold Press 

ASAP - Pushups 

 


TIMED HIIT CIRCUT 2 Rounds get your timer

40 Sec Work 10 Rest - DB Squat CLEAN and PRESS

40 Sec Work 10 Rest - Reverse Lunge w/ Alternating DB Press

40 Sec Work 10 Rest - Weighted Jumping jacks 





3 Rounds 

20 Reps - Flat DB Fly 

10 Reps - Chest Supported Rear Delt Fly Thumbs Up

20 Reps - bench dips


3 Rounds 

10 Reps - DB Burpee to press  

12 Reps - Front Delt Plate Raise and Push

10 Reps - Push ups


HIIT 10 Min 

Treadmill 1 min Fast Run 1 Min Walk 

OR 

Your choice of HIIT!!