MONDAY GYM 7/19
MONDAY
SHOULDER
3 Rounds
15 Reps - Behind The NEck Military press
10 Reps - Reverse Lunge w/ Db side lateral
3 Rounds - 10 Mt climbers 10 Pushups
3 Rounds
15 Reps - Smith Machine Upright Row
15 Reps - Smith Machine Bent over row
10 Reps - Inchworm to 2 Pushups
TIMED HIIT CIRCUT 2 Rounds get your timer
40 Sec Work 10 Rest - DB Squat CLEAN and PRESS
40 Sec Work 10 Rest - Reverse Lunge w/ Alternating DB Press
40 Sec Work 10 Rest - Weighted Jumping jacks
3 Rounds
30 Reps - Machine Lateral raise
3 Rounds - 10 Pushups 10 Full range lateral raise
20 Reps - Push up to a T with or w/o step
3 Rounds
12 Reps - Assisted Dips
12 Reps - Front Delt Plate Raise and Push
10 Reps - Push ups
HIIT 10 Min
Treadmill 1 min Fast Run 1 Min Walk
OR
Your choice of HIIT!!
