MONDAY GYM 6/14
MONDAY
LEGS
3 Rounds Warm Up
10 Reps EL - Med Ball Hamstring Roll in
3x3 Reps - 3 Stage Pulse Squat
20 Reps - Russian Twists
3 Rounds
10 Reps - Kneeling Quad Stretch
10 Reps - Heels Elevated Front Squat
30 Reps - Bent over Jumping Lunge
3 Rounds
10 Reps - Front Loaded Kang Squat
10 Reps - Weighted In n Out Squat Jumps
20 Reps EL - Single Leg Skip Rope
3 Rounds
10 Reps EL down - 2 up 1 down Leg Extension
20 Reps - Medicine Ball Front Squat
10 Reps - Jumping Lunges
12 Min
As many rounds as possible
20 Reps - Step Lateral Split Jumps
20 REps - Bent over Jumping lunges
20 Reps - DB Thrusters
5 Reps - Sissy Squats / slow and steady
