MONDAY GYM 6/14

MONDAY 

LEGS 

3 Rounds Warm Up 

10 Reps EL - Med Ball Hamstring Roll in

3x3 Reps - 3 Stage Pulse Squat 

20 Reps - Russian Twists


3 Rounds 

10 Reps - Kneeling Quad Stretch 

10 Reps - Heels Elevated Front Squat 

30 Reps - Bent over Jumping Lunge 


3 Rounds 

10 Reps - Front Loaded Kang Squat

10 Reps - Weighted In n Out Squat Jumps

20 Reps EL - Single Leg Skip Rope


3 Rounds 

10 Reps EL down - 2 up 1 down Leg Extension

20 Reps - Medicine Ball Front Squat

10 Reps - Jumping Lunges 


12 Min  

As many rounds as possible 

20 Reps - Step Lateral Split Jumps

20 REps - Bent over Jumping lunges

20 Reps - DB Thrusters

5 Reps - Sissy Squats / slow and steady