MONDAY CUT Shoulders

Tri-Sets are meant to be done one workout after another with no rest. The 3 workouts together equal one Tri-Set. These workouts are designed to keep you in the same area of the gym, no need to be running back and forth. If there is a moment involving a machine and free weights, take the free weights to the machine and perform movements in the same area. 


Side lateral Raises

Jumping Jacks

Wall Balls


Cable Upright Row

wall taps

rear delt rope pulls


seated Incline bb front raises

kneeling incline bb Front raises

incline bench rear delt


stationary bike 

bicycle crunches


side lateral raises

front delt plate raise & push

bb front delt raises