Monday Cut Workout
Make sure you're referencing your program for set and reps of each of the following workouts.
DB Side Lateral Raise
WEEK 1 REPS: 10
WEEK 2 REPS: 12
WEEK 3 REPS: 12
WEEK 4 REPS: 15
Jumping Jacks
WEEK 1 REPS: 30
WEEK 2 REPS: 30
WEEK 3 REPS: 30
WEEK 4 REPS: 30
Standing Alternating DB Press
Cable Upright Row
Wall Taps
Rear Dealt Face Pulls
Tricep Rope Pushdown
Mt Climbers
Tricep Cable Kickbacks
BB Skull Crusher
Plank
BB Front Raises
Supinated you can turn your palms facing the ceiling.
