Monday Cut Workout

Make sure you're referencing your program for set and reps of each of the following workouts. 

DB Side Lateral Raise

Jumping Jacks 

Standing Alternating DB Press 

Cable Upright Row

Wall Taps 

Rear Dealt Face Pulls 

Tricep Rope Pushdown

Mt Climbers 

Tricep Cable Kickbacks

BB Skull Crusher


BB Front Raises 

Supinated you can turn your palms facing the ceiling. 

Low Intensity Steady State Cardio