Monday Cut Workout

Make sure you're referencing your program for set and reps of each of the following workouts. 

DB Side Lateral Raise


Jumping Jacks 


Standing Alternating DB Press 



Cable Upright Row


Wall Taps 


Rear Dealt Face Pulls 



Tricep Rope Pushdown


Mt Climbers 


Tricep Cable Kickbacks



BB Skull Crusher

Plank


BB Front Raises 

Supinated you can turn your palms facing the ceiling. 


Low Intensity Steady State Cardio