MONDAY WAH 4/27
MONDAY
WAH LEGS
Warm Up 3 Rounds
20 Reps - Low Side to Side Lunge
20 Reps - Curtsy Lunges
10 Reps - Plank Hops Ins
3 Rounds
20 Reps - Jumping Lunges
20 Reps - Cross body Dead Lift
20 Reps - Leg Lift
3 Rounds
10 Reps EL - Weighted Step Ups
10 Reps ES - Side Lunge Knee UP
30 Reps - Flutter Kicks
HIIT Every Min on the Min for 4 Min
20 Reps - Mt Cimbers
20 Reps - Weighted Straight Leg Crunches
30 Reps - Plank Jacks
20 Reps - Jump Squats
Set a clock and perform the reps given and then rest the rest of the time remaining, till the next minute starts.
3 Rounds
10 Reps EL - Over Head Reverse Lunge
15 Sec - Max Quad Flex
20 Reps - Reverse Crunches
3 Rounds
20 Reps -Box Sit Jumps
20 Reps EL - Split Step Lunge
30 Sec - Plank
TEXT ONLY
Warm Up 3 Rounds
20 Reps - Low Side to Side Lunge
20 Reps - Curtsy Lunges
10 Reps - Plank Hops Ins
3 Rounds
20 Reps - Jumping Lunges
20 Reps - Cross body Dead Lift
20 Reps - Leg Lifts
3 Rounds
10 Reps EL - Weighted Step Ups
10 Reps ES - Side Lunge Knee UP
30 Reps - Flutter Kicks
HIIT Every Min on the Min 4 Min
20 Reps - Mt Cimbers
20 Reps - Weighted Straight Leg Crunches
30 Reps - Butt Kickers
20 Reps - Jump Squats
3 Rounds
10 Reps EL - Over Head Reverse Lunge
15 Sec - Max Quad Flex
20 Reps - Reverse Crunch
3 Rounds
20 Reps -Box Sit Jumps
20 Reps EL - Split Step Lunge
30 Sec - Plank
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.