WAH|Sample
Warm Up
2 Rounds 30 Sec Each
Plank Hops
V-Ups
Jumping Jacks
3 Rounds
20 Reps - (Weighted) Walking lunges
20 Reps - DB Straight Leg Dead Lift
20 Reps - Jump Squat
3 Rounds
15 Reps - Heels Elevated Double Pump Squat
(weighted if desired)
15 Reps - Step Up
50 Reps - Mt. Climbers
3 Rounds HIIT
30 Sec - Jumping Jacks
30 Sec - Low side to side Lunge
20 Reps - Plank Hop ins
3 Rounds
15 Reps - Split Step Squat
10 Reps - Air Squats w/ Pause at bottom
15 Reps each side - Calf Raise
LISS
20 Min Low intensity cardio
-Cardio machine if you have one
- Run Stairs / Out side walk
-Dog walk