Monday WAH 9/23
MONDAY
WHiP AT HOME
Warm Up 10 Min
1 Min on the Min
20 Reps - Butt Kickers
20 Reps - Bicycle Crunches
10 Reps - Plank Hop Ins
15 Reps - Jump Squats
12 Reps - Burpee
( Set a clock and perform all movements with given reps on the min, you should complete this two times in the 10 min)
3 Rounds
15 Reps - DB Front Squat weighted Jack
15 Reps - Air Squat Double Pump
10 Reps ES - Ice Skaters
3 Rounds
12 Reps EL - Single Leg Glute Bridge
10 Reps - Banded SING LEG Laying Hamstring Curls
(Find a fixed object and enough tension perform slow and controlled HOLD 3 SEC) SINGLE LEG NOT ON VIDEO
10 Reps EL - Curtsy Lunges
HIIT 2 Rounds 15 sec Rest
30 Reps - Mt Climbers
20 Reps - Plank Jacks
20 Sec - Plank
3 Rounds
10 Reps EL - Front to Back Lunge
20 Reps - Jumping Lunges
20 Reps - DB Dead Lift ½ Reps
***(ONLY do the bottom half of the reps quick pulse movements)***
3 Rounds
20 Reps - Sit Jumps
20 Reps EL - Split Step Squat
20 Reps - Knee to Elbow
TEXT ONLY
Warm Up 10 Min
1 Min on the Min
20 Reps - Butt Kickers
20 Reps - Bicycle Crunches
10 Reps - Plank Hop Ins
15 Reps - Jump Squats
12 Reps - Burpee
( Set a clock and perform all movements with given reps on the min, you should complete this two times in the 10 min)
3 Rounds
15 Reps - DB Front Squat weighted Jack
15 Reps - Air Squat Double Pump
10 Reps ES - Ice Skaters
3 Rounds
12 Reps EL - Single Leg Glute Bridge
10 Reps - Banded SING LEG Laying Hamstring Curls
(Find a fixed object and enough tension perform slow and controlled HOLD 3 SEC) SINGLE LEG NOT ON VIDEO
10 Reps EL - Curtsy Lunges
HIIT 2 Rounds 15 sec Rest
30 Reps - Mt Climbers
20 Reps - Plank Jacks
20 Sec - Plank
3 Rounds
10 Reps EL - Front to Back Lunge
20 Reps - Jumping Lunges
20 Reps - DB Dead Lift ½ Reps
***(ONLY do the bottom half of the reps quick pulse movements)***
3 Rounds
20 Reps - Sit Jumps
20 Reps EL - Split Step Squat
20 Reps - Knee to Elbow
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.