WEDNESDAY
BACK & LIGHT CHEST
3 Rounds
Assisted Pull Ups
Assisted Dips
Kettle Bell Swing
3 Rounds
Seated Single Arm Cable Row
Single Arm Bent over DB Row
(take DB to cable machine)
Brupee
HIIT
Row Machine
Pushups
3 Rounds
DB Dead Lift
Shrugs
Waiter Walks
3 Rounds
Incline DB Press
Plank
Incline Bench DB Row