TUESDAY GYM WHiP 9/10
TUESDAY
SHOULDERS & ARMS
3 Rounds
12 Reps - Cable Crunches
20 Reps - Tricep Pushdowns
12 Reps - Rear Delt Rope Pulls
(hold contracted or back for 2 sec)
3 Rounds
10 Reps - Seated Cable Front Raise
10 Reps - Rope Hammer Curls
10 Reps - Cable Upright Row (you can use rope)
Treadmill HIIT 3 Rounds
1:30 Min Run/Sprint
15 Reps - Burpees
3 Rounds
10-10 Reps - Half - Full Range Lateral Raise
(you can use heavy weight for first part and lighted up for full range)
10 Reps EA - DB HOLD, Single DB Bicep Curl
10 Reps EA - Standing Single Arm Shoulder Press
3 Rounds
12 Reps - Incline Bench Rear Delt
12 Reps - DB Spider Curls
As many as possible - Tricep Pushups
20 Min Liss
Your Choice
TEXT ONLY
3 Rounds
12 Reps - Cable Crunches
20 Reps - Tricep Pushdowns
12 Reps - Rear Delt Rope Pulls
(hold contracted or back for 2 sec)
3 Rounds
10 Reps - Seated Cable Front Raise
10 Reps - Rope Hammer Curls
10 Reps - Cable Upright Row (you can use rope)
Treadmill HIIT 3 Rounds
1:30 Min Run/Sprint
15 Reps - Burpees
3 Rounds
10-10 Reps - Half - Full Range Lateral Raise
(you can use heavy weight for first part and lighted up for full range)
10 Reps EA - DB HOLD, Single DB Bicep Curl
10 Reps EA - Standing Single Arm Shoulder Press
3 Rounds
12 Reps - Incline Bench Rear Delt
12 Reps - DB Spider Curls
As many as possible - Tricep Pushups
20 Min Liss
Your Choice
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.