TUESDAY
SHOULDERS
3 Rounds
Laying Cable Upright Row
Pushup To Full Range Side Lateral Raise
Laying Cable Rope Press
3 Rounds
DB Front Raises
Wall Taps
Standing Alternating DB Clean & Press
Treadmill HIIT
10 Min: 1Min Run - 1Min Walk
3 Rounds
Half - Full Range Lateral Raise
(you can use heavy weight for first part and lighted up for full range)
Mt Climbers
Standing Single Arm Shoulder Press
3 Rounds
Cable Rear Delt Fly
Plank
Cable Upright Row