3 Sets 

 Leg Extension Drop Set

(Perform 15 reps drop weight perform 10 more)  

Jump Squats 

3 Rounds 

Leg Press

Leg Press Calf Raises 

Jumping Lunges 

Treadmill HIIT 2 Rounds 

Treadmill Run 

Air Squats 

3 Rounds 

BB Deadlifts 

Curtsy Lunges 

Butt Kickers

3 Rounds

Smith Machine Step Split Squat

Mt Climbers

Donkey Kicks

Laying Leg Lifts

Crunches

Flutter Kicks

Bicycle Crunches