TUESDAY
LEGS
3 Sets
Leg Extension Drop Set
(Perform 15 reps drop weight perform 10 more)
Jump Squats
3 Rounds
Leg Press
Leg Press Calf Raises
Jumping Lunges
Treadmill HIIT 2 Rounds
Treadmill Run
Air Squats
3 Rounds
BB Deadlifts
Curtsy Lunges
Butt Kickers
3 Rounds
Smith Machine Step Split Squat
Mt Climbers
Donkey Kicks
ABS
Laying Leg Lifts
Crunches
Flutter Kicks
Bicycle Crunches