SATURDAY
ARMS
3 Rounds
Preacher Curl Machine
Pushups
Plank Wall Taps
3 Rounds
Flat bench BB Skull Crusher
Revers Grip BB Curls
Mt Climbers
HIIT 2 Rounds
Treadmill 1 min Run 1 min Walk
Push up to Side Lateral arm raises
3 Rounds
3 Stage Rope Pushdowns
(start 3 steps back perform reps, move one step closer 3 stages)
Straight Bar Cable Curls
Jumping Jacks
3 Rounds
Alternating DB Curls
DB Tricep Kickbacks
Burpee