LYB MONDAY Shoulders
MONDAY
SHOULDERS
3 Rounds
Laying Cable Upright Row
Pushup To Full Range Side Lateral Raise
Laying Cable Rope Press
3 Rounds
DB Front Raises
Wall Taps
Standing Alternating DB Clean & Press
Treadmill HIIT
10 Min: 1Min Run - 1Min Walk
3 Rounds
Half - Full Range Lateral Raise
(you can use heavy weight for first part and lighted up for full range)
Mt Climbers
Standing Single Arm Shoulder Press
3 Rounds
Cable Rear Delt Fly
Plank
Cable Upright Row
LISS CARDIO
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.