LYB MONDAY Shoulders
Laying Cable Upright Row
Pushup To Full Range Side Lateral Raise
Laying Cable Rope Press
DB Front Raises
Standing Alternating DB Clean & Press
10 Min: 1Min Run - 1Min Walk
Half - Full Range Lateral Raise
(you can use heavy weight for first part and lighted up for full range)
Standing Single Arm Shoulder Press
Cable Rear Delt Fly
Cable Upright Row
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.