FRIDAY
LEGS #2
3 Rounds
Hamstring Curls
Toes Elevated Straight Leg Dead Lift
(bring DB or BB to the curl machine)
Air Squat Double Pump
3 Rounds
Smith Machine Squat
Low Side to Side Lunges
Mt Climbers
3 Rounds
Side, One Legged Press
One Legged Romanian Dead Lift
Sumo Jump Squat
3 Round
BB Hip Thrusters
ABS
Laying Leg Lifts
Crunches
Flutter Kicks
Bicycle Crunches