3 Rounds 

Hamstring Curls 

Toes Elevated Straight Leg Dead Lift 

(bring DB or BB to the curl machine) 

Air Squat Double Pump 

3 Rounds 

Smith Machine Squat

Low Side to Side Lunges 

Mt Climbers

3 Rounds 

Side, One Legged Press

One Legged Romanian Dead Lift 

Sumo Jump Squat

3 Round 

BB Hip Thrusters 

Laying Leg Lifts

Crunches

Flutter Kicks

Bicycle Crunches