IE FRIDAY ARMS
FRIDAY
ARMS
3 Rounds
Preacher Curl Machine
Pushups
Plank Wall Taps
3 Rounds
Flat bench BB Skull Crusher
Revers Grip BB Curls
Mt Climbers
HIIT 2 Rounds
Treadmill 1 min Run 1 min Walk
Push up to Side Lateral arm raises
3 Rounds
3 Stage Rope Pushdowns
(start 3 steps back perform reps, move one step closer 3 stages)
Straight Bar Cable Curls
Jumping Jacks
3 Rounds
Alternating DB Curls
DB Tricep Kickbacks
Burpee
OPTIONAL ABS
Plank Hops Ins
Bicycle Crunches
Leg Lifts
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.