FRIDAY GYM WHIP 6/4
FRIDAY Whip.
Warm Up
3 Rounds
20 Reps - Crunches
20 Reps - Flutte kicks
20 Reps - Leg Lifts
10 Reps - Plank Hop Ins
Treadmill
.5 Mile run
3 Rounds
20 Reps EL - Single Leg Press
10 Reps EL - Front to Back Lunge (front to back is 1 rep)
20 Reps - Jumping Jacks
3 Rounds
30 Reps - Close Stance Leg Press
20 Reps - Air Squat
20 Reps - Low Side to Side Lunge
(KEEP YOUR STUFF AT THE PRESS MACINE TO HOLD IT IF YOUCAN)
Treadmill HIIT | 2 Rounds
2 min - Reverse Incline walk (stay low and press through heels)
20 Reps EL - Split Step Lunge ( back foot can be off treadmill)
.
3 Rounds
40 Reps - Leg Press (light weight)
10 Reps - Jump Squats
15 Reps - Glute Bridge (quicker movement max flex at top)
3 Rounds
10 Reps EL - Leg Extension (Back and forth between legs no rest)
Treadmill Run
.5 Mile - Treadmill Run
Text only
WARM UP
3 ROUNDS
20 Reps - Crunches
20 Reps - Flutte kicks
20 Reps - Leg Lifts
10 Reps - Plank Hop Ins
TREADMILL
.5 Mile Run
3 ROUNDS
20 Reps EL - Single Leg Press
10 Reps EL - Front to Back Lunge (front to back is 1 rep)
20 Reps - Jumping Jacks
3 ROUNDS
30 Reps - Close Stance Leg Press
20 Reps - Air Squat
20 Reps - Low Side to Side Lunge
(KEEP YOUR STUFF AT THE PRESS MACINE TO HOLD IT IF YOUCAN)
TREADMILL HIIT | 2 ROUNDS
2 min - Reverse Incline walk (stay low and press through heels)
20 Reps EL - Split Step Lunge ( back foot can be off treadmill)
3 ROUNDS
40 Reps - Leg Press (light weight)
10 Reps - Jump Squats
15 Reps - Glute Bridge (quicker movement max flex at top)
3 ROUNDS
10 Reps EL - Leg Extension (Back and forth between legs no rest)
TREADMILL RUN
.5 Mile - Treadmill Run
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.