FRIDAY WHiP GYM 6/18
SHOULDERS|TRI's
Warm up
1 Round
5 Min - Treadmill Run
3 Rounds
12 Reps - Cable Upright Row
12 Reps - Cable Barn Pushdown
16 Reps - Seat Hops
3 Rounds
10 Reps - Incline Skull Crusher
(3 sec down 3 sec up)
10 Reps - Incline BB Front Raises
(Hold 1-2 count at top)
20 Reps - Jumping Jacks
HIIT 2 Rounds
10 Reps - Burpee to Double Jack
10 Reps - Pushups
10 Reps - Plank Jump ins
3 Rounds
12 Reps EA - Cable Kickback
12 Reps EA - Cable Sing Arm Rear Delt
10 Reps - Pushups
3 Rounds
15 Reps - Rear Delt Rope Pulls
20 Reps - Reverse Grip Cable Curls
20 Reps - Bench Dips
HIIT
2 Rounds
2 Min - Spin Bike (30 sec sprint 30 sec slow)
10 reps - Pushups
No REST
HIIT Continued
10 Min
1 min sprints - 1 min walk
Have fun!!!!
TEXT ONLY
Warm up
1 Round
5 Min - Treadmill Run
3 Rounds
12 Reps - Cable Upright Row
12 Reps - Cable Bar Pushdowns
16 Reps - Seat Hops
3 Rounds
10 Reps - Incline Skull Crusher
(3 sec down 3 sec up)
10 Reps - Incline BB Front Raises
(Hold 1-2 count at top)
20 Reps - Jumping Jacks
HIIT 2 Rounds
2 Min - Treadmill Run
10 Reps - Pushups
10 Reps - Plank Jump ins
3 Rounds
12 Reps EA - Cable Kickback
12 Reps EA - Cable Sing Arm Rear Delt
10 Reps - Pushups
3 Rounds
15 Reps - Rear Delt Rope Pulls
20 Reps - Reverse Grip Cable Curls
20 Reps - Bench Dips
HIIT
2 Rounds
2 Min - Spin Bike (30 sec sprint 30 sec slow)
10 reps - Pushups
No REST
HIIT Continued
10 Min
1 min sprints - 1 min walk
Have fun!!!!
