FIRDAY WAH HIIT 8/6
FRIDAY HIIT
NO REST SETS, GIVE IT EVERY THING YOU HAVE. SHORT AND SWEET IF YOU CAN DO IT TWICE!!!
Warm Up 3 rounds
10 Reps EL - Donkey Kick Rockers
20 Reps - Plank Jacks
30 Reps - High Knees
3 Rounds No Rest
12 Reps- Burpee DB Press
12 Reps - Weighted Jacks
3 Rounds No Rest
20 Reps - DB Squat Thruster
20 Reps - Mt Climbers
20 Reps - Bicycle Crunches
3 Rounds No Rest
20 Reps - Seat Jumps
12 Reps - Pushups
30 Reps - Jumping Jacks
