HOME 6/11
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Warm Up Mobility
3 Rounds
10 Reps - Walk out to Push up knee up
10 Reps - Burpee
10 Reps - V-Ups
3 Rounds
15 Reps - Bent Over Row
(Light weight 3 sec up, Hold 3 sec at top)
20 Reps - Seat Hop over
15 Reps - DB Pull Overs
3 Rounds
15 reps - Banded Seated Row
15 Reps - Kettle Bell Swings
100 Reps - Jump Rope w/o Rope
3 Rounds
15 Reps - Banded Tension Bicep Curls
10-12 Reps - Tricep Pushups
20 Reps - Plank Jacks
3 Rounds
15 Reps EA - Alternating DB Hammer Curls
15-20 Reps - Weighted Jacks
12 Reps EA - Plank Row
HIIT 30 sec WORK 30 sec Rest
Burpees
Air Squats
Jumping Lunges
Plank
TEXT ONLY
Warm Up Mobility
3 Rounds
10 Reps - Walk out to Push up knee up
10 Reps - Burpee
10 Reps - V-Ups
3 Rounds
15 Reps - Bent Over Row
(Light weight 3 sec up, Hold 3 sec at top)
20 Reps - Seat Hop over
15 Reps - DB Pull Overs
3 Rounds
15 reps - Banded Seated Row
15 Reps - Kettle Bell Swings
100 Reps - Jump Rope w/o Rope
3 Rounds
15 Reps - Banded Tension Bicep Curls
10-12 Reps - Tricep Pushups
20 Reps - Plank Jacks
3 Rounds
15 Reps EA - Alternating DB Hammer Curls
15-20 Reps - Weighted Jacks
12 Reps EA - Plank Row
HIIT 30 sec WORK 30 sec Rest
Burpees
Air Squats
Jumping Lunges
Plank