FRIDAY WAH 5/28
FRIDAY WHIP AT HOME
We will have a HIIT style day today.
Warm Up 3 rounds
10 Reps EL - Donkey Kick Rockers
20 Reps - Plank Jacks
5 Reps EL - Knee to Elbow
3 Rounds No Rest
12 Reps- Burpee DB Press
12 Reps - Weighted Jacks
3 Rounds
20 Reps - DB Squat Thruster
10 Reps EA - Plank Alternating Row
20 Reps - Bicycle Crunches
3 Rounds
12 Reps - Wall Sit DB Clean and Press
12 Reps - Pushups
30 Reps - Jumping Jacks
TEXT ONLY
WARM UP 3 ROUNDS
10 Reps EL - Donkey Kick Rockers
20 Reps - Plank Jacks
5 Reps EL - Knee to Elbow
3 ROUNDS NO REST
12 Reps- Burpee
DB Press 12 Reps - Weighted Jacks
3 ROUNDS
20 Reps - DB Squat Thruster
10 Reps EA - Plank Alternating Row
20 Reps - Bicycle Crunches
3 ROUNDS
12 Reps - Wall Sit DB Clean and Press
12 Reps - Pushups
30 Reps - Jumping Jacks
