FRIDAY WAH 5/21
FRIDAY WEEKLY WHIP AT Home
Warm Up 3 Rounds No rest
30 Reps - Butt Kickers
20 Reps - Mt Climbers
10 Reps - Jump ¼ turn to Jump Squat
8 Reps - Pushups
3 Rounds
10 Reps - Banded Laying Hamstring Curl
8 Reps ES - Side Lung to Knee Up
3 Rounds
10 Reps EL - Step up Knee Up
8 Reps EL - Modified Pistol Squat
( resist on the way down and use your non planted leg to rebound off the floor)
3 Rounds
20 Reps - Weighted Front Squat
20 Reps - Jumping Lunges
20 Reps - Plank Jacks
TEXT ONLY
WARM UP 3 ROUNDS NO REST
30 Reps - Butt Kickers
20 Reps - Mt Climbers
10 Reps - Jump ¼ turn to Jump Squat
8 Reps - Pushups
3 ROUNDS
10 Reps - Banded Laying Hamstring Curl
8 Reps ES - Side Lung to Knee Up
3 ROUNDS
10 Reps EL - Step up Knee Up
8 Reps EL - Modified Pistol Squat
( resist on the way down and use your non planted leg to rebound off the floor)
3 ROUNDS
20 Reps - Weighted Front Squat
20 Reps - Jumping Lunges
20 Reps - Plank Jacks
