FRIDAY WAH 4/9
FRIDAY WAH
It is important to utilize the mind to muscle connection, you are not doing movements to do movement you are activating, contracting and engaging muscle tissue.
3 Rounds
20 Reps - Standing Double Arm Bicep Curls
30 Sec - Jump Rope
20 Reps - Tricep bench Dips
5 RoundS No Rest
20 Reps - Laying DB Skull Crusher
As many as possible - Tricep Pushups
3 Rounds
10-10-10 Reps- 3 Stage DB Bicep Curls
15 Reps - Plank Hop ins
10 Reps EA - DB Tricep Curls
3 Rounds HIIT
10 Reps EL - Bench - Knee to Elbow
20 Reps - Weighted Jacks
20 Rep s- Jump ¼ turn to jump squat
10 Reps EA - Squat to Single Arm Font Raise
TEXT ONLY
3 Rounds
20 Reps - Standing Double Arm Bicep Curls
30 Sec - Jump Rope
20 Reps - Tricep bench Dips
5 RoundS No Rest
20 Reps - Laying DB Skull Crusher
As many as possible - Tricep Pushups
3 Rounds
10-10-10 Reps- 3 Stage DB Bicep Curls
15 Reps - Plank Hop ins
10 Reps EA - DB Tricep Curls
3 Rounds HIIT
10 Reps EL - Bench - Knee to Elbow
20 Reps - Weighted Jacks
20 Rep s- Jump ¼ turn to jump squat
10 Reps EA - Squat to Single Arm Font Raise